Subhash Staff asked 5 years ago
I am looking for reliable and effective traditional Indian home remedies for common cold and cough. Please share your knowledge.
Anvi Staff answered 5 years ago
The common cold is a viral infection of the upper respiratory tract that primarily affects the nose and throat. It is one of the most prevalent illnesses worldwide and is characterized by symptoms such as a runny or stuffy nose, sneezing, coughing, sore throat, mild headache, and sometimes mild fever. While the common cold is usually harmless and self-limiting, it can cause discomfort and inconvenience for a few days.
Causes of the common cold:
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- Viral Infection: The common cold is primarily caused by viruses, with rhinoviruses being the most common culprits. Other viruses that can cause cold symptoms include coronaviruses, adenoviruses, and respiratory syncytial virus (RSV). These viruses are highly contagious and can spread from person to person through respiratory droplets when an infected person coughs, sneezes, or talks. They can also spread by touching surfaces contaminated with the virus and then touching the mouth, nose, or eyes.
- Seasonal Variability: The common cold is more prevalent during certain seasons, such as fall and winter. Cold weather can weaken the immune system and make individuals more susceptible to viral infections. Additionally, people tend to spend more time indoors in close proximity to others during colder months, increasing the likelihood of virus transmission.
- Weakened Immune System: Individuals with weakened immune systems, such as young children, older adults, and those with chronic illnesses, are more vulnerable to cold viruses. Stress, lack of sleep, poor nutrition, and underlying health conditions can compromise the immune system’s ability to fight off infections.
- Direct Contact: Direct contact with infected individuals or contaminated surfaces can also lead to the transmission of cold viruses. Touching objects such as doorknobs, keyboards, or shared utensils that have been touched by someone with a cold can transfer the virus to the hands, which can then be introduced into the body through the nose, mouth, or eyes.
Here are some well-known and effective traditional Indian home remedies for the common cold:
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- Ginger Tea: Helps in drying a runny nose and expelling phlegm from the respiratory tract.
- Lemon, Cinnamon, and Honey Mixture: Mix honey, lemon juice, and a pinch of cinnamon to create a syrup. Have it twice a day to alleviate cold and cough symptoms.
- Luke-Warm Water: Reduces inflammation in the throat and aids in flushing out infection. Gargling with salt water can also be beneficial.
- Milk and Turmeric: Drinking warm milk with turmeric before bedtime aids in faster recovery from cold and cough due to turmeric’s antioxidant properties.
- Honey and Brandy: Mixing a teaspoon of brandy with honey can help improve cough and cold symptoms.
- Spiced Tea: Adding tulsi, ginger, and black pepper to tea can help fight common cold and cough due to their medicinal properties.
- Honey, Lime Juice, and Warm Water: This combination aids in digestion and circulation.
- Amla: Being a strong immune modulator, amla supports liver function and improves blood circulation.
- Ginger-Tulsi Mixture: Extract ginger juice, crush tulsi leaves, and add honey. Consuming this mixture can provide relief from cough.
- Flaxseeds: Boil flaxseeds until thickened, strain, and add lime juice and honey for relief from cold and cough.
- Ginger and Salt: Chewing small pieces of ginger with salt can help alleviate cold, cough, and sore throat.
- Sautéed Garlic: Sauté garlic cloves in ghee and consume while warm to relieve symptoms of cold and cough.
- Jaggery Solution: Boil water with black pepper, cumin, and jaggery to relieve chest congestion. Drink the solution warm for relief.
Sameer Staff answered 5 months ago
Natural remedies can help alleviate symptoms and support recovery from the common cold. Here are some effective options and how to use them properly:
Honey and Lemon:
How to Use: Mix one tablespoon of honey with freshly squeezed lemon juice in a cup of warm water. Drink this soothing concoction several times a day to relieve sore throat and cough.
Ginger:
How to Use: Prepare ginger tea by steeping fresh ginger slices in hot water for 5-10 minutes. Add honey and lemon for added benefits. Drink 2-3 cups daily to reduce inflammation and promote sweating, which helps in expelling toxins.
Garlic:
How to Use: Consume raw garlic cloves daily or incorporate them into meals. Garlic has antimicrobial properties that can help fight infections. You can also make garlic tea by crushing a clove of garlic and steeping it in hot water.
Chicken Soup:
How to Use: Homemade chicken soup with vegetables can provide hydration and nutrients. The warmth soothes the throat and the broth helps to clear nasal congestion.
Steam Inhalation:
How to Use: Boil water and pour it into a bowl. Add a few drops of essential oils like eucalyptus or peppermint (optional). Lean over the bowl with a towel draped over your head to trap the steam. Inhale deeply for 5-10 minutes to relieve nasal congestion.
Salt Water Gargle:
How to Use: Mix half a teaspoon of salt in a glass of warm water. Gargle with this solution several times a day to reduce swelling in the throat and relieve discomfort.
Turmeric Milk (Golden Milk):
How to Use: Warm a cup of milk and add a teaspoon of turmeric powder. Stir well and drink before bedtime. Turmeric has anti-inflammatory and antimicrobial properties.
Rest and Hydration:
How to Use: Ensure you get plenty of rest to help your body recover. Drink lots of fluids such as water, herbal teas, and broths to stay hydrated and thin mucus.
Elderberry Syrup:
How to Use: Take elderberry syrup according to the manufacturer’s instructions. Elderberry has antiviral properties and can help reduce the duration and severity of cold symptoms.
Proper Hygiene:
How to Use: Wash your hands frequently with soap and water to prevent spreading the virus. Avoid touching your face, especially your eyes, nose, and mouth.
Note: Always consult with a healthcare professional, especially if you have underlying health conditions or if symptoms persist or worsen. Natural remedies can complement medical treatments but should not replace them if necessary.