Here’s a breakdown of some of the best food and drink experiences in Spain, including what to eat, what’s special about each dish, and where to find both vegetarian and non-vegetarian options:
Paella: This iconic Spanish dish originated in Valencia and typically includes rice, saffron, vegetables, and meat (often chicken, rabbit, or seafood). It’s cooked in a wide, shallow pan called a paellera. Vegetarian options may include paella de verduras (vegetable paella). Best enjoyed at beachfront restaurants in coastal cities like Valencia or Barcelona.
Tapas: Tapas are small, savory dishes served as appetizers or snacks. They come in countless varieties, including patatas bravas (fried potatoes with spicy tomato sauce), croquetas (croquettes filled with ham, cheese, or seafood), and tortilla española (Spanish omelette with potatoes and onions). Tapas bars are ubiquitous throughout Spain, offering both vegetarian and non-vegetarian options.
Gazpacho: A refreshing cold soup made with ripe tomatoes, peppers, cucumbers, onions, garlic, olive oil, vinegar, and bread. It’s a perfect dish to beat the heat during summer months. Vegetarian and vegan-friendly, gazpacho is widely available in restaurants across Spain.
Sangria: A fruity and refreshing alcoholic beverage made with red wine, chopped fruit, a sweetener like sugar or orange juice, a splash of brandy, and a bit of soda water. It’s typically served in pitchers and enjoyed with friends at bars, restaurants, or beachside cafes. Non-alcoholic versions are also available.
Churros con Chocolate: These fried dough pastries, often dusted with sugar, are served with a thick, rich hot chocolate for dipping. They’re a popular treat for breakfast or as a late-night snack. Look for churrerías or cafés specializing in churros for the best experience.
Pulpo a la Gallega: Also known as Galician-style octopus, this dish features tender octopus seasoned with paprika, olive oil, and coarse sea salt. It’s typically served on a wooden platter and pairs well with crusty bread. While traditionally non-vegetarian, some restaurants offer vegetarian alternatives like pulpo-style mushrooms.
Tortilla de Patatas: This classic Spanish omelette is made with eggs, potatoes, onions, and olive oil. It’s hearty, satisfying, and available in almost every café and tapas bar across Spain. Vegetarian-friendly and often served as a snack or light meal.
Pintxos: Similar to tapas but originating from the Basque Country, pintxos are small snacks typically served on a skewer or toothpick. They can be cold or hot, with endless varieties available, including both vegetarian and non-vegetarian options. San Sebastián is renowned for its pintxos bars.
Jamón Ibérico: Considered one of the finest cured meats in the world, Jamón Ibérico comes from acorn-fed Iberian pigs. It’s prized for its rich flavor and melt-in-your-mouth texture. While not suitable for vegetarians, it’s a must-try for meat lovers. Look for specialty delis or tapas bars offering a selection of cured meats.
Seafood: With a long coastline, Spain offers an abundance of fresh seafood dishes, including grilled sardines, fried calamari, and seafood paella. Coastal regions like Galicia, Andalusia, and Catalonia are particularly known for their seafood specialties. Vegetarian travelers can enjoy seafood-free options like grilled vegetables or vegetarian paella.
Spain offers a rich and diverse culinary experience, reflecting its varied regions and cultural influences. Here are some must-try foods and drinks when visiting Spain:
Foods
Paella: A famous Spanish rice dish originating from Valencia, traditionally made with chicken, rabbit, and sometimes seafood, flavored with saffron and other spices.
Tapas: Small dishes or snacks that can include a variety of items such as patatas bravas (fried potatoes with spicy tomato sauce), croquetas (croquettes), jamón ibérico (Iberian ham), and gambas al ajillo (garlic shrimp).
Tortilla Española: A Spanish omelette made with eggs, potatoes, and onions, often served as a tapa or a light meal.
Gazpacho: A cold tomato-based soup from Andalusia, perfect for hot summer days, made with tomatoes, cucumbers, peppers, garlic, and olive oil.
Churros con Chocolate: Fried dough pastries, often dipped in thick hot chocolate, commonly enjoyed for breakfast or as a snack.
Pimientos de Padrón: Small green peppers fried and sprinkled with sea salt, a popular tapa where most are mild, but occasionally one will be quite spicy.
Pulpo a la Gallega: A Galician dish featuring octopus cooked with paprika, olive oil, and coarse sea salt, typically served on wooden plates.
Jamón Ibérico: High-quality cured ham from acorn-fed Iberian pigs, often served in thin slices and enjoyed on its own or with bread.
Patatas Bravas: Fried potato cubes served with a spicy tomato sauce and sometimes aioli, a popular tapa.
Empanadas: Pastries filled with meat, fish, or vegetables, commonly found in Galicia and other regions.
Calamari a la Romana: Deep-fried squid rings, often served with lemon and a side of aioli.
Bocadillos: Spanish sandwiches made with a variety of fillings like jamón, chorizo, cheese, or tortilla, typically served in crusty bread.
Albóndigas: Spanish meatballs usually served in a rich tomato sauce as a tapa or main dish.
Queso Manchego: A sheep’s milk cheese from the La Mancha region, often served as a tapa or with other dishes.
Drinks
Sangria: A popular and refreshing drink made with red wine, chopped fruit, a sweetener, and sometimes brandy or soda water.
Tinto de Verano: A simpler and less alcoholic alternative to sangria, made with red wine and lemon soda.
Cava: A sparkling wine from Catalonia, similar to champagne, often enjoyed as an aperitif or during celebrations.
Vino Tinto: Spanish red wine, with famous varieties including Rioja, Ribera del Duero, and Priorat.
Vino Blanco: Spanish white wine, with notable varieties such as Albariño from Galicia and Verdejo from Rueda.
Horchata: A refreshing drink made from tiger nuts (chufas), water, and sugar, popular in Valencia.
Café con Leche: A popular coffee drink consisting of equal parts strong coffee and hot milk.
Agua de Valencia: A cocktail made with cava, orange juice, vodka, and gin, originating from Valencia.
Clara: A light and refreshing drink made by mixing beer with lemon soda, similar to a shandy.
Licor 43: A Spanish liqueur made with 43 different ingredients, including citrus and vanilla, often enjoyed neat or in cocktails.
Regional Specialties
Fabada Asturiana: A rich bean stew from Asturias made with fabada beans, chorizo, morcilla (blood sausage), and pork.
Pintxos: Basque Country’s version of tapas, often served on small slices of bread with various toppings.
Cochinillo Asado: Roast suckling pig, a specialty of Segovia.
Calçots: A type of green onion grilled and typically served with romesco sauce, popular in Catalonia during the winter season.
These dishes and drinks offer a glimpse into the rich culinary traditions of Spain, providing a memorable gastronomic experience.