What are some quick and healthy breakfast ideas?

QuestionsCategory: FoodWhat are some quick and healthy breakfast ideas?
Subhash Staff asked 5 months ago
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3 Answers
Best Answer
Nidhi Staff answered 2 months ago

Here are 5 fast but healthy Indian breakfast recipes for vegetarians and 5 for non-vegetarians, along with steps for preparation.


Vegetarian Breakfast Recipes

1. Vegetable Upma

Ingredients:

Semolina (suji) – 1 cup

Chopped vegetables (carrots, peas, beans) – 1 cup

Mustard seeds – 1 tsp

Curry leaves – 8-10

Green chili – 1 (chopped)

Onion – 1 small (chopped)

Salt – to taste

Oil – 2 tbsp

Water – 2.5 cups

Steps:

Dry roast the semolina for 3-4 minutes and set aside.

Heat oil in a pan, add mustard seeds and curry leaves.

Add chopped onions, green chili, and sauté until onions turn translucent.

Add the vegetables and cook for 5-6 minutes.

Pour in water and bring it to a boil. Add salt.

Gradually stir in roasted semolina, stirring continuously to avoid lumps.

Cover and cook on low flame for 3-4 minutes. Serve hot.


2. Poha

Ingredients:

Flattened rice (poha) – 1 cup

Onion – 1 small (chopped)

Green chili – 1 (chopped)

Mustard seeds – 1 tsp

Curry leaves – 8-10

Peanuts – 2 tbsp

Turmeric – 1/2 tsp

Lemon juice – 1 tsp

Oil – 2 tbsp

Salt – to taste

Steps:

Rinse poha under water and drain. Set aside.

Heat oil in a pan, add mustard seeds, curry leaves, and peanuts. Sauté.

Add onions, green chili, and turmeric. Cook until onions are soft.

Add poha, salt, and mix well. Cook for 2-3 minutes.

Squeeze lemon juice and garnish with fresh coriander. Serve.


3. Besan Chilla

Ingredients:

Gram flour (besan) – 1 cup

Chopped onion – 1 small

Green chili – 1 (chopped)

Cumin seeds – 1/2 tsp

Water – as needed

Salt – to taste

Oil – for cooking

Steps:

Mix besan with chopped onions, green chili, cumin, and salt in a bowl.

Gradually add water to make a smooth, pourable batter.

Heat a non-stick pan and lightly grease with oil.

Pour a ladle of batter and spread it into a thin circle.

Cook on both sides until golden brown. Serve with chutney.


4. Moong Dal Dosa

Ingredients:

Yellow moong dal – 1 cup (soaked for 4 hours)

Green chili – 1

Cumin seeds – 1/2 tsp

Ginger – 1/2 inch

Salt – to taste

Oil – for cooking

Steps:

Drain soaked moong dal and grind with green chili, ginger, cumin, and salt to a smooth batter.

Heat a tawa or non-stick pan and spread the batter like dosa.

Drizzle a little oil and cook until crisp and golden.

Flip and cook the other side for a minute. Serve hot with chutney.


5. Oats Idli

Ingredients:

Oats – 1 cup (roasted and powdered)

Semolina (suji) – 1/2 cup

Yogurt – 1 cup

Grated carrots – 1/2 cup

Eno fruit salt – 1 tsp

Salt – to taste

Steps:

In a bowl, mix powdered oats, semolina, yogurt, and grated carrots.

Add salt and enough water to make a thick batter.

Just before steaming, add Eno and mix gently.

Pour into greased idli molds and steam for 10-12 minutes.

Serve with chutney or sambar.


Non-Vegetarian Breakfast Recipes

1. Egg Bhurji (Scrambled Eggs)

Ingredients:

Eggs – 3

Onion – 1 small (chopped)

Tomato – 1 small (chopped)

Green chili – 1 (chopped)

Turmeric – 1/4 tsp

Salt – to taste

Oil – 1 tbsp

Steps:

Heat oil in a pan and sauté onions until soft.

Add tomatoes, green chili, and turmeric, cook for 3-4 minutes.

Beat eggs with salt and pour into the pan.

Stir continuously until eggs are scrambled and cooked. Serve with toast or chapati.


2. Chicken Omelette

Ingredients:

Eggs – 3

Cooked, shredded chicken – 1/2 cup

Onion – 1 small (chopped)

Green chili – 1 (chopped)

Salt – to taste

Oil – 1 tbsp

Steps:

Beat the eggs with salt in a bowl.

Heat oil in a pan and sauté onions and green chili until soft.

Add shredded chicken and cook for 2 minutes.

Pour the eggs over the chicken mixture and cook until set.

Flip and cook the other side. Serve hot.


3. Chicken Salad Wrap

Ingredients:

Cooked chicken breast (shredded) – 1 cup

Whole wheat tortilla – 2

Lettuce leaves – 2

Mayonnaise – 1 tbsp

Salt and pepper – to taste

Lemon juice – 1 tsp

Steps:

Mix shredded chicken with mayonnaise, lemon juice, salt, and pepper.

Place lettuce leaves on a tortilla and spoon the chicken mixture on top.

Roll the tortilla tightly and serve.


4. Egg and Spinach Sandwich

Ingredients:

Eggs – 2 (boiled and sliced)

Spinach leaves – 1/2 cup (blanched)

Whole wheat bread – 2 slices

Salt and pepper – to taste

Mayonnaise – 1 tbsp

Steps:

Spread mayonnaise on the bread slices.

Layer boiled egg slices and blanched spinach.

Season with salt and pepper, and close the sandwich.

Toast or grill the sandwich if desired.


5. Chicken and Oats Porridge

Ingredients:

Oats – 1/2 cup

Cooked chicken breast (shredded) – 1/2 cup

Water – 1 cup

Milk – 1/2 cup

Salt and pepper – to taste

Steps:

Boil water and milk in a pan.

Add oats and cook for 5 minutes until soft.

Stir in shredded chicken, salt, and pepper.

Cook for another 2 minutes and serve warm.


These recipes are nutritious, easy to prepare, and ideal for busy mornings!

raman Staff answered 5 months ago

Here are some quick and healthy breakfast ideas, categorized into vegetarian and non-vegetarian options:

Vegetarian Breakfast Ideas:

Overnight Oats

Ingredients: Rolled oats, almond milk, chia seeds, honey, berries, and nuts.

Preparation: Mix all ingredients in a jar and refrigerate overnight. Enjoy cold in the morning.

Greek Yogurt Parfait

Ingredients: Greek yogurt, granola, honey, mixed berries.

Preparation: Layer yogurt, granola, and berries in a bowl or jar. Drizzle with honey.

Avocado Toast

Ingredients: Whole-grain bread, ripe avocado, salt, pepper, cherry tomatoes, and sprouts.

Preparation: Toast the bread, mash the avocado and spread on toast, top with cherry tomatoes and sprouts.

Smoothie Bowl

Ingredients: Frozen banana, spinach, almond milk, chia seeds, and mixed fruit toppings.

Preparation: Blend banana, spinach, and almond milk until smooth. Pour into a bowl and top with chia seeds and fruit.

Chia Seed Pudding

Ingredients: Chia seeds, coconut milk, vanilla extract, honey, and fresh fruit.

Preparation: Mix chia seeds with coconut milk and vanilla. Refrigerate overnight and top with honey and fruit.

Non-Vegetarian Breakfast Ideas:

Egg and Avocado Toast

Ingredients: Whole-grain bread, ripe avocado, poached egg, salt, pepper, and cherry tomatoes.

Preparation: Toast the bread, mash the avocado and spread on toast, top with a poached egg and cherry tomatoes.

Smoked Salmon Bagel

Ingredients: Whole-grain bagel, cream cheese, smoked salmon, capers, red onion, and dill.

Preparation: Spread cream cheese on the bagel, top with smoked salmon, capers, red onion, and dill.

Breakfast Burrito

Ingredients: Whole wheat tortilla, scrambled eggs, black beans, salsa, avocado, and cheese.

Preparation: Scramble the eggs, then fill the tortilla with eggs, beans, salsa, avocado, and cheese. Roll up and enjoy.

Turkey and Cheese Omelette

Ingredients: Eggs, sliced turkey, shredded cheese, spinach, salt, and pepper.

Preparation: Whisk eggs and pour into a pan. Add turkey, cheese, and spinach. Fold and cook until done.

Chicken Sausage and Veggie Scramble

Ingredients: Chicken sausage, eggs, bell peppers, spinach, salt, and pepper.

Preparation: Cook chicken sausage and veggies in a pan. Add whisked eggs and cook until scrambled.

These recipes offer a variety of quick and nutritious breakfast options that cater to both vegetarian and non-vegetarian preferences.

Anvi Staff answered 4 weeks ago

Here are some quick and healthy breakfast ideas, with a mix of vegetarian and non-vegetarian options!

Vegetarian Breakfast Ideas

Avocado Toast with Cherry Tomatoes
Top whole-grain toast with mashed avocado, cherry tomatoes, a sprinkle of salt, and a dash of olive oil.

Greek Yogurt Parfait
Layer Greek yogurt with fresh berries, granola, and a drizzle of honey for a protein-packed start.

Vegetable Omelette
Whisk eggs with diced veggies like bell peppers, spinach, and onions; cook lightly for a filling omelette.

Chia Pudding with Fresh Fruit
Mix chia seeds with almond or coconut milk and let it sit overnight. Top with fresh fruit for added fiber.

Smoothie Bowl
Blend spinach, banana, berries, and almond milk, then top with nuts, seeds, and granola for crunch.

Non-Vegetarian Breakfast Ideas

Egg and Avocado Breakfast Burrito
Fill a whole-wheat tortilla with scrambled eggs, avocado slices, and a bit of salsa for flavor.

Smoked Salmon on Whole-Grain Bagel
Top a whole-grain bagel with cream cheese, smoked salmon, and cucumber slices for a protein boost.

Chicken Sausage with Scrambled Eggs
Pair chicken sausages with scrambled eggs and a side of sautéed spinach.

Turkey and Veggie Egg Muffins
Bake beaten eggs with chopped turkey and vegetables in a muffin tin; make a batch ahead for easy grab-and-go.

Breakfast Bowl with Eggs and Sausage
Combine scrambled eggs, diced lean sausage, and sautéed bell peppers in a bowl, topped with avocado.

Each of these is quick to prepare and can be customized with your favorite ingredients for a satisfying, nutrient-dense breakfast!

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