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Anvi Staff answered 4 months ago
Vegetarian Recipes
Vegetable Stir-Fry
Ingredients: Mixed vegetables (bell peppers, broccoli, carrots, snap peas), tofu, soy sauce, garlic, ginger, olive oil.
Preparation: Sauté garlic and ginger in olive oil, add vegetables and tofu, stir-fry until tender, add soy sauce, and serve over brown rice or quinoa.
Chickpea Salad
Ingredients: Chickpeas, cherry tomatoes, cucumber, red onion, parsley, lemon juice, olive oil, salt, and pepper.
Preparation: Mix chickpeas, chopped vegetables, and parsley in a bowl, drizzle with lemon juice and olive oil, season with salt and pepper.
Spinach and Ricotta Stuffed Shells
Ingredients: Jumbo pasta shells, ricotta cheese, spinach, marinara sauce, garlic, mozzarella cheese.
Preparation: Cook pasta shells, mix ricotta and spinach with garlic, stuff shells, place in a baking dish with marinara sauce, top with mozzarella, and bake until bubbly.
Lentil Soup
Ingredients: Lentils, carrots, celery, onion, garlic, vegetable broth, cumin, paprika, salt, and pepper.
Preparation: Sauté vegetables and garlic, add lentils and broth, season with spices, simmer until lentils are tender.
Quinoa Salad
Ingredients: Quinoa, bell peppers, black beans, corn, avocado, cilantro, lime juice, olive oil, salt, and pepper.
Preparation: Cook quinoa, mix with chopped vegetables and beans, drizzle with lime juice and olive oil, season with salt and pepper.
Non-Vegetarian Recipes
Grilled Chicken and Vegetables
Ingredients: Chicken breasts, bell peppers, zucchini, red onion, olive oil, garlic, lemon juice, salt, and pepper.
Preparation: Marinate chicken and vegetables in olive oil, garlic, and lemon juice, grill until cooked through, and serve.
Salmon with Asparagus
Ingredients: Salmon fillets, asparagus, lemon, garlic, olive oil, salt, and pepper.
Preparation: Place salmon and asparagus on a baking sheet, drizzle with olive oil and lemon juice, season with garlic, salt, and pepper, bake until salmon is cooked through.
Shrimp Stir-Fry
Ingredients: Shrimp, bell peppers, snow peas, carrots, soy sauce, garlic, ginger, olive oil.
Preparation: Sauté garlic and ginger in olive oil, add shrimp and vegetables, stir-fry until shrimp is cooked and vegetables are tender, add soy sauce, and serve over rice or noodles.
Turkey and Avocado Wraps
Ingredients: Whole wheat tortillas, turkey slices, avocado, lettuce, tomato, mustard, and mayonnaise.
Preparation: Spread mustard and mayonnaise on tortillas, layer with turkey, avocado, lettuce, and tomato, roll up and serve.
Chicken and Broccoli Stir-Fry
Ingredients: Chicken breasts, broccoli, soy sauce, garlic, ginger, olive oil, cornstarch.
Preparation: Marinate chicken in soy sauce, garlic, ginger, and cornstarch, stir-fry chicken until cooked, add broccoli, and cook until tender, serve over rice.
These recipes provide a variety of flavors and nutrients, making them perfect for quick and healthy dinners after a busy day.
raman Staff answered 4 months ago
Easy Veg Dinner Recipe: Veggie Stir-Fry
Ingredients
1 cup broccoli florets
1 cup bell peppers (red, yellow, green), sliced
1 cup snap peas
1 cup carrots, sliced
1 onion, sliced
3 cloves garlic, minced
1 tablespoon fresh ginger, minced
2 tablespoons soy sauce
1 tablespoon hoisin sauce
1 teaspoon sesame oil
1 tablespoon vegetable oil
Cooked rice or noodles, for serving
Sesame seeds and chopped green onions, for garnish
Instructions
Prepare Vegetables: Wash and chop all the vegetables as listed.
Heat Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
Cook Aromatics: Add garlic and ginger to the skillet, and stir-fry for about 30 seconds until fragrant.
Add Vegetables: Add the broccoli, bell peppers, snap peas, and carrots. Stir-fry for about 5-7 minutes, until the vegetables are tender but still crisp.
Add Sauces: Pour in the soy sauce, hoisin sauce, and sesame oil. Toss everything together until the vegetables are evenly coated and heated through.
Serve: Serve the stir-fry over cooked rice or noodles. Garnish with sesame seeds and chopped green onions.
This recipe is quick, healthy, and customizable with your favorite vegetables.
Easy Non-Veg Dinner Recipe: Chicken Alfredo Pasta
Ingredients
2 chicken breasts, sliced into strips
Salt and pepper, to taste
2 tablespoons olive oil
3 cloves garlic, minced
1 cup heavy cream
1 cup grated Parmesan cheese
1 cup chicken broth
8 oz fettuccine pasta, cooked according to package instructions
1 cup spinach (optional)
Fresh parsley, chopped, for garnish
Instructions
Cook Chicken: Season the chicken strips with salt and pepper. In a large skillet, heat the olive oil over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. Remove from skillet and set aside.
Prepare Sauce: In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant. Pour in the heavy cream and chicken broth. Bring to a simmer.
Add Cheese: Reduce the heat to low, and stir in the Parmesan cheese. Let it melt and thicken the sauce, stirring occasionally.
Combine Pasta and Chicken: Add the cooked pasta to the skillet, tossing to coat in the sauce. Return the cooked chicken to the skillet. If using, add the spinach and let it wilt in the sauce.
Serve: Garnish with fresh parsley and serve immediately.
This Chicken Alfredo Pasta is creamy, comforting, and perfect for a quick weeknight meal.
These recipes are easy to make and provide a balanced meal option for both vegetarians and non-vegetarians. Enjoy!